HARMONY je precízne pripravená zmes klinicky validovaných zložiek, ktoré pomáhajú obnoviť naše metabolické a imunitné zdravie.
Každodenné stresy, ako nedostatok spánku alebo cvičenia, jedlo, ktoré konzumujeme, a náš rýchly životný štýl môžu vytvárať škodlivé nerovnováhy v našom tele, čo má vplyv na schopnosť fungovať na optimálnej úrovni.
Život plynie. Vek pribúda. Znižujeme náladu a schopnosť zotaviť sa.
V priebehu života sa naše metabolické zdravie a imunitná funkcia zhoršia ako prvé. Systémy, ktoré potrebujeme, aby nás chránili a pomohli nám vrátiť správnu cestu, sú vykoľajené.
HARMONY reguluje naše systémy, koriguje škodlivé zmeny – navracia naše telá do rovnováhy.
Vnútorná symfónia vášho tela
Urobte si minútu a zvážte zložitosť, synchronizované, aby ste vytvorili nádhernú symfóniu… vedenie, každý hudobník hrá na a časť… Priemerná veľkosť orchestra je 100 hudobníkov – ak jeden výnimočný tón , orchester najlepší výkon celého orchestra .
Ľudské telo nie je iné… Je to jeden z najkomplexnejších a najdynamickejších orchestrov, aké boli kedy dirigované. Svaly, kĺby, iný systém, metabolický a každá časť musia spĺňať v jednote pre optimálnu pohodu a dokonalú škodu.
Udržujte funkciu svojho tela jemne vyladené
Niet pochýb o tom, že máte dôležitého a metabolického systému sú dve dôležité funkcie, ktoré vaše telo potrebuje, aby žilo a užívalo si zdravý život.
Náš systém sa skladá z komplexnej siete orgánov, buniek proteínov, ktoré bojujú s mikroorganizmami, infekciami, baktériami a vírusmi. Poškodený systém môže predstavovať veľké zdravotné riziko.
Metabolická funkcia je spôsob, akým naše telo reguluje a riadi energiu. Metabolizmus označuje chemické procesy prebiehajúce a všetky tele, ktoré umožňujú život normálne fungovanie. Zhoršený metabolický systém môže viesť k metabolickému syndrómu, skupine stavov, ktoré zvyšujú riziko cukrovky, obezity, vysokého krvného tlaku, srdcových ochorení, mŕtvice alebo iných vážnych zdravotných problémov.
Metabolické aj imunitné reakcie sú spolu úzko prepojené, pretože silná imunitná odpoveď závisí od energie. Nerovnováha medzi oboma systémami nás môže vystaviť riziku chronického metabolického narušenia.
Obnovte nerovnováhu svojho tela: Zoznámte sa s HARMÓNIOU
Tisíce štúdií a roky výskumu viedli k vytvoreniu najbližšej a klinickej overenej receptúry na trhu, ktorá pomáha normalizovať a regulovať metabolické, imunitné a črevné funkcie.
Vstúpte do HARMÓNIE – Vaša ochrana pred nedokonalým životným štýlom…
HARMONY je dodávaná patentovaná zmes ImmunoLP20 a naša patentovaná vodíková technológia, ktorá poskytuje planétu prináša vodíkovú vodu na planéte.
Postarajte sa o svoje zdravie a zlepšite kvalitu svojho života
HARMONY je pre človeka, ktorý chce mať rovnakú hodnotu oproti svojmu imunitnému a metabolickému systému, aby sa postaral o svoje zdravie.
HARMONY podporuje zdravie nasledujúcimi sponzormi:
- ImmunoLP20 podporuje systém/funkciu organizmu
- ImmunoLP20 podporuje zdravie dýchacích ciest
- H 2 tablety + ImmunoLP20 podporujú zdravie pečene
- ImmunoLP20 podporuje pohodu pri občasnom strese
- ImmunoLP20 funguje ako probiotikum pre zdravie zubov
- H 2 tablety + ImmunoLP20 obe vyrovnávajú zápalovú odpoveď
- ImmunoLP20 udržiava imunitnú funkciu u ľudí s občasným psychickým stresom
- toľko sa, že tablety H 2 bojujú s nadmerným oxidačným stresom
- Klinicky sa preukázalo, že tablety H 2 zlepšujú parametre metabolického zdravia a funkcie
- sa, že tablety H2 existujú ekvivalentné pri zlepšovaní kognitívnych testov s výraznejším zlepšením metabolizmu mozgu v porovnaní s kofeínom po deprivácii spánku .
- Tablety H 2 podporujú zdravé starnutie – 6 mesiacov užívania s tabletami HRW zlepšilo početné biomarkery a výsledky tak starnutím u staršej populácie
- Tablety H 2 preukázali zvýšenie cvičebnej kapacity u žien s nadváhou v strednom veku a zníženie srdcovej frekvencie v záťažových testoch mladých a zdravých nešportovcov.
Čo je HARMONY a ako ho chceš?
HARMONY je prvá vodíková tableta kombinovaná s ImmunoLP20, imunobiotikom s názvom HK-L37
Immuno-LP20 je skratka pre Lactobacillus Plantarum L-137. Immuno-LP20 obsahuje teplom usmrtený kmeň Lactobacillus Plantarum L-137 (HK L-137), ktorý má vysoký bezpečnostný profil.
HK L-137 je imunobiotická baktéria, ktorá zvyšuje imunitu a oveľa viac.
HARMONY využívané špeciálne, starostlivo formulované zloženie našej patentovanej technológie vodíkových vodíkov na dodanie ImmunoLP20, ako aj 80 mg vysoko dostupných iónov horčíka, bez toho, aby sa obetovala koncentrácia vodíka.
HARMONY je prvá vodná tableta bohatá na vodík, ktorá využíva toto nové zloženie najsilnejších vodíkových produktov na trhu. Bolo publikovaných 10 štúdií našej vodíkovej technológie, ktoré zahŕňajú výhody od zlepšenia bdelosti až po vrátenie metabolického syndrómu.
Vhoďte 1 tabletu HARMONY do pohára vody s objemom 350ml – 500ml.
Nechajte tablet celkom rozpustiť a potom okamžite vypite.
Užívajte len jednu tabletu denne. Nie viac!
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By preserving your knees slightly bent, it will assist you to
to keep your again into thoracic extension so that it’s slightly arched backward.
This is as a outcome of your upper is chest is pinned therefore
limiting any momentum from the legs. If utilizing an overhand grip this can lead to more activation of your erector spinae
and rhomboids. However, when you undertake extra of an upright
stance, then pressure will shift extra to the higher back and traps.
How you stand will determine how a lot emphasis
you place on certain muscular tissues. This steerage is especially important for people who are
new to this exercise since it will increase its effectiveness.
Steven is a licensed private trainer and health enthusiast primarily based in Los Angeles.
It lets you shrug your shoulders and bring your shoulder blades together.
Remember, a well-rounded strategy to again training
not only enhances your physique but also contributes
to functional strength and general health. So, should you can’t get
entry to a t-bar machine however do
have some pull-up bars, give this one a go in its place. Here is a helpful video from Scott Herman Health
displaying the right type for a Pendlay row and tips on how to avoid some
common errors. To get a duplicate of the cheat sheet sent
to you, please enter your e-mail address within the box below, and hit the “send it now” button. While both workouts prepare your again and biceps, there are some key variations
between the two. The barbell is pulled to the decrease a half of the abdomen, then lowered to a point
just above the knees.
Palms down my favorite t-bar row various is the chest supported row because it saves
your erectors and core stabilizers from further exertion. This allows you to target your back muscle tissue to a higher extent, similar to a t-bar row.
If you don’t have access to a landmine machine with a T-bar attachment, you’ll have
the ability to nonetheless have a fantastic back exercise.
Many workout routines using a normal barbell, dumbbells, cable
machine, or even your body weight can provide your posterior
chain sufficient stimulus to develop related dimension and strength gains.
The cable row actually is a fundamental train for total back improvement.
They begin rocking and rolling their whole physique to attempt to get their chest up to
the bar. Keep a inflexible body posture and proceed pulling yourself as
excessive as you’ll find a way to each rep. No, the bent-over barbell row can put stress on the decrease back and
will not be suitable for everybody.
Some alternate options are designed to increase strength, while others are for powerlifting
(like the Yates row). The incline barbell row is a coaching variation that’s
performed by lying face down on the incline bench and grabbing the barbell with a pronated grip.
Bent over rows and weight training, provide an array of constructive
well being advantages and increase power within the muscle.
They additionally promote stimulation and progress to the primary again muscular tissues and
make the most of secondary muscle teams, such because the shoulders, arms,
and core.
Related to an inverted row, the more you lean back, the more durable the train turns into.
You can add a weighted vest if the train will get too straightforward
together with your bodyweight alone. Sitting within the machine and greedy each handles in an overhand grip,
the lifter pushes their chest out, adopts a totally vertical torso orientation and squeezes their lats together.
Now within the right stance, the lifter squeezes their shoulder blades collectively as they pull
their elbows behind their torso, focusing on contracting
their again muscle tissue over their biceps. This is just because a
greater threat of biceps damage is current with an underhand grip.
Guarantee you prioritize proper form above all else to fully harness the advantages
that include performing bar row workout routines successfully.
T-Bar rows put much less strain on the lower lumbar backbone and require less
core strength to perform accurately. T-Bar rows are an excellent choice for lifters desirous
to isolate their again and lats. Sure, the inverted row is
an effective alternative to the barbell row, especially if
you’re training in a home gym with restricted equipment.
It targets the same muscle tissue in the higher again, but with less load on the spine.
If you find inverted body weight rows too straightforward, you might make the
exercise harder by transferring your physique nearer to
the ground and/or sporting a weighted vest.
Holding onto the bar can help enhance grip strength and can help enhance different pulling workouts.
Since it is easily adjustable, it can be nice for newbies or more advanced lifters as a
outcome of all you should do is make the angle of your body
roughly aggressive in your ability. Whatever the case may be, it is all the time
good to have various workout routines for your workout.
If you’re lucky sufficient to have entry to a T-Bar Row machine this would be one of my first recommendations to switch a Chest Supported Dumbbell Row.
If you wish to crush PRs, add slabs of muscle,
or shed pounds, KIZEN has the proper program for you. Evaluating every variable primarily based on individual needs/preferences is vital to
finding the ideal T-Bar Row substitute that provides an effective back workout at house.
Health Club machines typically attempt to simulate some real-life activity
and the vertical climber isn’t any completely different.
Prepare to maximise your gains with our unique 12-week
hypertrophy training program.
You may need another simply to add selection to your upper
body day, or if all of the free weights are taken. The benefits of suspension trainer rows lengthen beyond just concentrating on the again muscular tissues.
This exercise additionally engages the core muscle tissue,
promoting better overall stability and stability.
The instability of the suspension trainers requires larger activation of the stabilizing muscular tissues, resulting in improved useful energy.
Additionally, suspension trainer rows enable for a full range
of movement, enabling you to completely stretch and contract
the back muscular tissues for optimal development.
Hold reading to find out why each was included, the way to perform
them, and some tricks to get essentially the most
out of the train. The bent over dumbbell row is a barbell row variation that, though being a bilateral
transfer, forces both sides of the body to hold its personal load.
This overcomes a standard drawback when rowing with a barbell of the strongest
aspect taking the majority of the load. Utilizing dumbbells on workouts like this helps in reaching balanced energy and muscular development.
Luckily, there are plenty of workout routines that mimic the same
movement sample or work comparable muscle groups because
the barbell row does. The barbell row might help enhance overall
higher body energy, which may translate to different lifts and on an everyday basis life.
Chest-supported machine rows use a machine to assist the
chest, reducing pressure on the decrease again whereas nonetheless successfully targeting the back muscular
tissues. Nonetheless, if the Barbell Bent-Over Row is causing lifter pain, significantly in the decrease
again, different bent-over row alternatives would not be helpful.
Instead, a lifter ought to go for a T-Bar Row various that takes the strain off the lower back,
such as an upright or chest-supported variation. Seal row is a strict horizontal pull variation performed on a straight elevated bench.
This will interact your oblique core muscles a lot more, especially with
heavy weights. For single-arm rows, you need a sort of one-handed resistance like a kettlebell, dumbbell,
or cable machine, and a weight bench or comparable object can be useful.
Remember that if you are at home and/or don’t
have a cable machine out there, you can even do seated rows with resistance bands as a substitute.
The barbell row, or the bent-over row if you would like to sound fancy, is the go-to
pulling exercise for a back workout. This compound transfer is the actual deal, zeroing in on your upper and decrease back and throwing in some bicep action to supercharge that pull.
It includes as a lot as 60% extra muscle activation in the lats than the usual row, making
it higher for again improvement. It also puts much less pressure on the decrease back,
as you don’t must assist the load of the bar. The chest-supported
machine row is a machine-based train where the chest is supported on a padded surface — providing great help to the core and backbone.
The bent-over row is an iconic again exercise with a confirmed track report of adding strength and thickness to
the back.
The T-bar row is a sort of machine where one end of a bar is anchored to
the ground behind you. The potential draw back with these is that you
simply doubtless have to use something like
dumbbells or kettlebells which generally have a comparatively low weight capability compared
to a cable machine. As A Outcome Of of the chest pad, it is feasible for you to to work
out your upper again muscular tissues with out having to fret about things like posture or how robust your core
muscle tissue are. This might help you avoid muscle imbalances by ensuring each arm rows the same weight.
Now, when you’re on a mission to beat the upper back and rear deltoids, modify that pad a smidge higher on the chest, adopt a wider grip,
and let those elbows flare out to the aspect as you row.
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fats
loss health teaching. He specializes in gym-based training and has
lots of information about exercise, lifting method, biomechanics, and more.
If you’re seeking to add selection to your again exercise routine
or if the bent-over row is causing discomfort or pressure on your lower back, think about incorporating
incline dumbbell rows. This train offers an efficient various that
targets the upper back muscular tissues, promotes total
again improvement, and reduces the danger of harm. Bear In Mind to always
begin with a correct warm-up and seek the advice of with a health
skilled when you have any issues or questions. Maximize your exercise routine with chest-supported dumbbell rows, a dynamic exercise that effectively targets your again muscular tissues.
If coupled with a wholesome consuming plan and a secure cardio regime, the bent-over row is an excellent train, and I would suggest implementing it into your training now.
If you carry out a bent-over row and your lower back or core provides out earlier than your higher and middle back,
doing a chest-supported row could additionally be higher.
Lastly, should you don’t have entry to a barbell, a barbell row wouldn’t be potential.
We recommend performing this exercise close to the start of
a back or higher physique workout. If you don’t have access to a lat pulldown, you can even do pull-ups
as a substitute.
T-bar rows offer a variation to the bent-over row exercise,
concentrating on the again muscle tissue in a different
way and promoting muscle progress. This exercise is performed
using a T-bar machine or a barbell positioned in a corner, with
one end secured. By gripping the bar and bending forward from the hips,
you activate the muscle tissue in the middle and decrease back, as properly as the biceps and forearms.
By incorporating chest-supported machine rows into your exercise
routine, you’ll have the ability to successfully goal your again muscle tissue while minimizing
the pressure in your lower back. It is really helpful to
consult with a health professional to make sure correct kind and approach when performing this train. The lawnmower row is a bent-over row various focusing on the shoulders, lats, biceps, and core for
athletes and lifters. You’ll be ranging from an athletic lunge position, with one foot in front of you and one foot behind
you.
Nevertheless you do them, resistance band lat pulldowns are good for house exercisers and, if
you take your bands with you, are excellent for travelers, too.
After all, should you only ever do lat pulldowns, your again muscular tissues will quickly
become accustomed to this train. Also, except you have a
VERY well-equipped home gym, you won’t even have the flexibility to do this exercise.
Scapular wall slides, also called wall angels, are a surprisingly tough actual delt,
rhomboid, and center trapezius train. As An Alternative of working your muscular tissues with weights, for
this movement, you’ll be working against the strain generated by your pecs.
The reverse grip barbell row is recognized as probably the greatest compound train movements you can carry out for growing thickness and energy within the back.
It targets the decrease lats, again, and to a certain degree, the
biceps (bonus) and is seen as an excellent T bar row various.
A chest-supported machine row is a wonderful bent-over barbell
row various for these eager to isolate their back and scale back the quantity of pressure on the decrease back.
Since you’re in an upright position along with your butt and chest supported in opposition to a pad,
there’s little to no stress on the lumbar backbone.
Certain exercises will also benefit from anchoring your resistance bands someplace.
Sometimes you’ll find a way to connect them
to things that are already round the house. Hold in mind that implementing these alternate options can offer benefits but like whereas
using any exercise tools, there could be always some threat of damage.
Additionally, they require less core activation, meaning less strain on the lower again. You can even perform these with a chest assist, which takes even more stress off the posterior chain. The main advantage of free weights is that they require more stability and control and,
so, recruit stabilizer muscle tissue.
People with decrease back issues, a lack of shoulder
mobility or weak gripping energy will struggle to get probably the most from this exercise.
Fortunately, there are some effective bent over row
various workout routines that overcome those limitations.
Lawnmower rows are so-called as a result of, if you do them, it appears like you’re pulling on the starter handle of a gas-powered lawnmower.
Using a low cable machine, this train workouts your higher again and biceps, in addition to your
core, especially your obliques. Biceps brachii – bent over rows give your biceps an excellent exercise alongside your again muscle tissue.
Utilizing a large grip and pulling the bar into your chest increases posterior delt activation. Latissimus dorsi – known as the lats for brief, this muscle is the primary
agonist or prime mover during bent-over rows. The lats are located on the perimeters of your
upper again, and their functions are adduction, extension, and medial
rotation of the shoulder joint. To begin, pull the barbell to your higher waist keeping
the elbows near the physique. At the highest of the carry, contract and squeeze the back muscles, then decrease until arms are extended
and shoulders are stretched downward, then repeat.
One arm db rows (and the other variations listed
above) are necessary for a properly structured workout program.
These variations do an excellent job of focusing on your back in a protected, joint friendly means
that can assist construct power and muscle.
Incorporating inverted rows into your exercise routine may help add selection and challenge your back muscles in new
methods. As with any exercise, it’s essential to maintain up correct kind and
approach to attenuate the danger of injury. If you’re new to inverted rows,
start with a higher bar or greater strap position to make
the exercise simpler. As you gain energy and proficiency, you presumably
can progressively decrease the bar or straps to increase the problem degree.
References:
anabolic Steroids in Sport